| September 2023 |
| Fri 29: |
2030 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
73.35g |
|
321.83g |
|
-
|
-
|
| Thu 28: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
54.05g |
|
112.50g |
|
-
|
-
|
| Wed 27: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
47.28g |
|
125.65g |
|
-
|
-
|
| Tue 26: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
39.02g |
|
206.56g |
|
-
|
-
|
| Mon 25: |
1851 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
53.41g |
|
240.70g |
|
-
|
-
|
| Sun 24: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
48.45g |
|
134.91g |
|
-
|
-
|
| Sat 23: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
50.97g |
|
153.03g |
|
-
|
-
|
| Fri 22: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
19.75g |
|
53.88g |
|
-
|
-
|
| Thu 21: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
42.96g |
|
169.70g |
|
-
|
-
|
| Wed 20: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
54.54g |
|
127.82g |
|
-
|
-
|
| Tue 19: |
1964 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
100.79g |
|
79.39g |
|
191.79g |
|
-
|
-
|
| Mon 18: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
34.87g |
|
115.98g |
|
-
|
-
|
| Sun 17: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
53.69g |
|
108.56g |
|
-
|
-
|
| Sat 16: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
93.79g |
|
184.07g |
|
-
|
-
|
| Fri 15: |
1751 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
43.60g |
|
202.08g |
|
-
|
-
|
| Thu 14: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
36.20g |
|
164.92g |
|
-
|
-
|
| Wed 13: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
70.61g |
|
114.66g |
|
-
|
-
|
| Tue 12: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
97.50g |
|
132.70g |
|
-
|
-
|
| Mon 11: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
52.82g |
|
123.24g |
|
-
|
-
|
| Sun 10: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
41.18g |
|
87.21g |
|
-
|
-
|
