cheslinmatshoko's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

73.2 kg Lost so far: 0 kg. Still to go: 73.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1405 kcal

Fat: 33.85g | Prot: 80.12g | Carbs: 193.92g. Breakfast: Tea with Milk and Sugar. Lunch: Avocados , Scrambled Egg . Dinner: White Rice (Short-Grain) , Sweet Potato , Woolworths Skinless Chicken Breast Fillets. more...

2321 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cheslinmatshoko's Journal, 08 Jul 22

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cheslinmatshoko's Weight History