Weigh In record (no journal entry) for 08 July 2022
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 72.60g | Prot: 56.21g | Carbs: 91.22g.
Breakfast: Cappuccino, Scrambled Egg , Clover Margarine, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Avocados , Woolworths Baby Tomatoes , Carrots , Sea Harvest Fish Friday , Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 1.4 kg a Week
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Lizellouw12's Weight History
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