Lizellouw12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 22: 729 * 49%
Fat:
 
Prot:
 
Carbs:
20.54g
 
21.50g
 
116.78g
- -
July 2022
Fri 8: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
72.60g
 
56.21g
 
91.22g
- -
Thu 7: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
63.49g
 
84.34g
 
150.28g
- -
Wed 6: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
54.59g
 
50.43g
 
144.66g
- -
Tue 5: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
69.16g
 
67.93g
 
99.85g
- -
Mon 4: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
64.92g
 
82.65g
 
115.09g
- -
April 2021
Sun 25: 574 * 38%
Fat:
 
Prot:
 
Carbs:
35.89g
 
21.84g
 
36.81g
- -
December 2016
Wed 28: 389 * 26%
Fat:
 
Prot:
 
Carbs:
14.25g
 
6.33g
 
61.84g
- -
January 2014
Fri 10: 919 * 61%
Fat:
 
Prot:
 
Carbs:
15.34g
 
100.28g
 
89.69g
- -
Thu 9: 2545 * 170%
Fat:
 
Prot:
 
Carbs:
133.33g
 
98.05g
 
231.11g
3205*  660
Wed 8: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
41.81g
 
107.24g
 
174.76g
3395*  1896
Tue 7: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
62.73g
 
77.61g
 
199.84g
2766*  1075
Mon 6: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
45.83g
 
84.54g
 
142.04g
3308*  2010
Sun 5: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
30.04g
 
42.85g
 
137.26g
2396*  870
Sat 4: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
56.04g
 
121.26g
 
112.24g
1835*  356
Fri 3: - - 1493* -
October 2013
Sat 19: - - 2008* -
Fri 18: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
51.43g
 
98.10g
 
152.40g
2510*  1013
Thu 17: 884 * 59%
Fat:
 
Prot:
 
Carbs:
24.90g
 
56.00g
 
86.30g
2086*  1202
Wed 16: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
95.90g
 
111.55g
 
100.19g
2096*  350
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