Weigh In record (no journal entry) for 08 July 2022
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159.6 kg
Lost so far: 50.4 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.07g | Prot: 61.17g | Carbs: 184.19g.
Breakfast: Bananas , Milk, Iwisa Maize Meal-Pap. Lunch: Butter , Naartjie, Egg, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Lamb Chop. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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