Weigh In record (no journal entry) for 08 July 2022
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72.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 76.99g | Prot: 67.04g | Carbs: 68.63g.
Breakfast: Scrambled Egg , Butter , Brown Bread. Lunch: Greek Salad, Spanakopita. Dinner: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Woolworths Multi Grain Rice Cakes. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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