Weigh In record (no journal entry) for 08 July 2022
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70.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 64.68g | Prot: 113.84g | Carbs: 102.36g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Fried Egg. Lunch: Cauliflower Rice, Woolworths Beef Meatballs. Dinner: Roman's Pizza Pizza, B-Well Reduced Oil Mayonnaise, Chicken Breast, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Good Hope Soy Milk, Xylitol, Woolworths Low Fat Milk. more...
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Losing 1.8 kg a Week
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