Weigh In record (no journal entry) for 08 July 2022
|
85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
|
|
2562 kcal
|
Fat: 79.18g | Prot: 190.08g | Carbs: 268.97g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Wellington's Tomato Sauce, Olives, Chicken Breast Meat , Cheddar Cheese , Woolworths Thin & Crispy Pizza Base. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|