Weigh In record (no journal entry) for 05 July 2022
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69.8 kg
Lost so far: 59.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 44.52g | Prot: 48.70g | Carbs: 122.08g.
Breakfast: Woolworths Rolled Oats. Lunch: Reduced Sugar Jam, Peanut Butter, Sasko Brown Toast, Fairview Brie, Broccoli , Rump Steak. Dinner: Oxtail Soup, Beef Oxtails. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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steady weight
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