Weigh In record (no journal entry) for 07 July 2022
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67.5 kg
Lost so far: 61.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 73.43g | Prot: 72.05g | Carbs: 117.70g.
Breakfast: Fried Egg with Fat, Toasted Rye Bread . Lunch: Eskort Russian, Tomato Vegetable Soup (Prepared with Water). Dinner: All Gold Tomato & Onion Mix, Hamburger or Hotdog Rolls , Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Bakers Salticrax, Camembert Cheese , Cheddar Cheese , Bananas , Kiwi Fruit, Baby Carrots . more...
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1892 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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