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slow loss this week but I'm happy 😊
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92.3 kg
Lost so far: 20.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 19.47g | Prot: 67.56g | Carbs: 70.77g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Woolworths Crisp & Crunchy Stir Fry, Spekko Parboiled Long Grain Rice, Beef Steak (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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ElskeBotha's Weight History
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