Weigh In record (no journal entry) for 07 July 2022
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 63.49g | Prot: 84.34g | Carbs: 150.28g.
Breakfast: Coffee with Milk, Tomatoes, Clover Gouda Cheese, Clover Margarine, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Basmati Rice (Cooked), Cucumber (with Peel) , Woolworths Baby Tomatoes , Nola Original Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Cheese Cocktail Viennas. Dinner: Cucumber (with Peel) , Broccoli , Deep Fried Potato French Fries (from Fresh), Sea Harvest Fish Friday. Snacks/Other: Woolworths Prawn Cocktail Chips. more...
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Losing 3.5 kg a Week
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Lizellouw12's Weight History
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