cheslinmatshoko's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

73.7 kg Lost so far: 0 kg. Still to go: 73.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

638 kcal

Fat: 30.43g | Prot: 62.10g | Carbs: 24.13g. Breakfast: Tea with Milk and Sugar. Lunch: Egg. Dinner: Woolworths Mixed Vegetables, Woolworths Lean Pork Mince. Snacks/Other: Future Life High Protein Lite Bar. more...

2337 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cheslinmatshoko's Journal, 07 Jul 22

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cheslinmatshoko's Weight History