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even with benders and binging, managed to drop almost 4kgs. and that's because they were the rare not common occurrence. be good 90% of the time, then you can f@#$ it up when u want.
also good job on increasing your protein and water intake!!!
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 87.07g | Prot: 127.96g | Carbs: 133.75g.
Breakfast: Unsweetened Soy Milk, Unsweetened Soy Milk, Enterprise Back Bacon, SPAR White Wrap, Avocados. Lunch: Instant Noodles, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. Dinner: Avocados, Chicken Breast, Cauliflower Rice, Young Green Onions, Nando's Garlic Peri-Peri Sauce. Snacks/Other: Good Hope Unsweetened Soy Milk, Nestle Nesquik Chocolate Powder, Nestle Kit Kat Chunky Peanut Butter, Nutritech Premium Whey Protein Peanut Butter. more...
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2511 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 1.7 kg a Week
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