Weigh In record (no journal entry) for 06 July 2022
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 28.93g | Prot: 40.64g | Carbs: 127.68g.
Breakfast: Cappuccino. Lunch: Woolworths Lentil & Vegetable Masala Soup. Dinner: Woolworths Mexican Style Tomatoes, Woolworths Black Beans, Woolworths Broccoli Florets, Roasted Potato (Fat Added in Cooking). Snacks/Other: Air Popped White Popcorn , Ginger Tea, Blueberries . more...
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Losing 0.6 kg a Week
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