Weigh In record (no journal entry) for 06 July 2022
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92.7 kg
Lost so far: 19.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 31.76g | Prot: 80.59g | Carbs: 54.54g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Steak (Lean Only Eaten), Woolworths Crisp & Crunchy Stir Fry, Maggi 2 Minute Noodles Cheese Flavour. more...
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Gaining 0.1 kg a Week
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ElskeBotha's Weight History
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