Phiwe Pini's Journal, 06 Jul 22

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My weekly weigh in❤️

121 kg Lost so far: 14 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1701 kcal

Fat: 72.85g | Prot: 108.12g | Carbs: 126.15g. Lunch: Potato Salad , Cabbage , Chicken Thigh. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Pick n Pay Sliced Beef Biltong, Sterkinekor Popcorn, Nestle Little Rolo, Sauvignon Blanc Wine , Coffee with Skim Milk. more...

3233 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Phiwe Pini's Weight History

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Phiwe Pini's Journal, 06 Jul 22

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Phiwe Pini's Weight History