Weigh In record (no journal entry) for 06 July 2022
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97.5 kg
Lost so far: 11.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 88.30g | Prot: 55.92g | Carbs: 198.99g.
Breakfast: Boerewors, Nutriday Low Fat Fruit Cocktail Yoghurt. Lunch: Pieman's Cornish Pastry. Snacks/Other: Albany Everyday White Bread, Butternut Soup. more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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