Weigh In record (no journal entry) for 06 July 2022
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.59g | Prot: 50.43g | Carbs: 144.66g.
Breakfast: Cappuccino, Avocados , Clover Margarine, Egg (Whole) , Sasko Low GI Wholewheat Brown Dumpy Loaf, Bananas . Lunch: Oil Popped White Popcorn . Dinner: Pumpkin , Basmati Rice (Cooked), Chicken Wing (Skin Eaten), Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Caramel Coated Mini Rice Cakes. more...
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Losing 2.8 kg a Week
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Lizellouw12's Weight History
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