Weigh In record (no journal entry) for 05 July 2022
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134.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 105.03g | Prot: 71.92g | Carbs: 249.28g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Health Connection Wholefoods Digestive Bran. Dinner: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets. Snacks/Other: Lay's Salt & Vinegar, Cadbury Whispers, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 0.6 kg a Week
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WhisperingPine's Weight History
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