Weigh In record (no journal entry) for 05 July 2022
|
165.9 kg
Lost so far: 39.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
3269 kcal
|
Fat: 84.74g | Prot: 251.09g | Carbs: 406.10g.
Breakfast: USN Whey Protein, Egg, Albany Low GI White Bread, USN Whey Protein, Bananas , Naartjie. Lunch: Willards Monster Munch Original Flavoured Maize Snack, Biltong, Cauliflower, Woolworths Ostrich Extra Lean Mince. Dinner: Chicken Curry. Snacks/Other: Beacon Sparkles. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|