Mphetsi's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

64.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1375 kcal

Fat: 55.67g | Prot: 59.18g | Carbs: 160.26g. Breakfast: Mugg & Bean Chicken Mayo Wrap. Lunch: Minced Beef (70% Lean / 30% Fat) , Spaghetti. Dinner: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Snacks/Other: Hall's Lozenges. more...

2120 kcal

Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mphetsi's Journal, 04 Jul 22

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Mphetsi's Weight History