Weigh In record (no journal entry) for 04 July 2022
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 53.61g | Prot: 109.04g | Carbs: 157.49g.
Breakfast: Five Roses Tea, Coffee with Milk and Sugar, Grapefruit, Oranges. Lunch: Knorr Light Greek Salad Dressing, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Butter , Toasted Rye Bread , SPAR Low Fat Smooth Cottage Cheese (Garlic and Herb) , Simply Asia Prawn Tom Yum Soup. Snacks/Other: Bananas, Coffee with Milk and Sugar, Five Roses Tea. more...
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2513 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Treadmill - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Moniqwadup's Weight History
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