Weigh In record (no journal entry) for 04 July 2022
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71.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 52.07g | Prot: 62.43g | Carbs: 137.21g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Fried Egg. Lunch: Woolworths Thai Butternut Soup. Dinner: Ina Paarman's Lemon Marinade, Cauliflower Rice, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Xylitol, Tasty Treats Snactive Wholewheat Crispbread, Woolworths Fat Free Plain Cottage Cheese, Tomatoes, Good Hope Soy Milk, Woolworths Low Fat Milk. more...
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Gaining 0.6 kg a Week
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