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John10251
Journal
26 Aug 14
John10251's Journal, 26 Aug 14
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Weigh In record (no journal entry) for 26 August 2014
75.5 kg
Lost so far:
8.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2014:
1662 kcal
Fat: 66.02g | Prot: 77.12g | Carbs: 198.50g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Chow Mein Noodles, Plantains, Tai Pei Bourbon Street Chicken, Dream Dinners Hawaiian Chicken.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Garden Garden-fresh Salad with Dressing.
more...
1886 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
1 Supporter
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Comments
Hold on!
26 Aug 14 by member:
toppy24564
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John10251's Weight History
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