Weigh In record (no journal entry) for 04 July 2022
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 64.92g | Prot: 82.65g | Carbs: 115.09g.
Breakfast: Coffee with Milk, Kellogg's All Bran Hi-Fibre, Clover Classic Smooth Low Fat Yoghurt. Lunch: Sour Cream, Avocados , Clover Sliced Cheddar Cheese, Woolworths Thick Beef Burger Patties, Pick n Pay Hamburger Buns . Dinner: Carrots , Chicken Breast Meat , Cucumber (with Peel) , Tomatoes, Sour Cream, Albany White Wraps. more...
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Gaining 0.1 kg a Week
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Lizellouw12's Weight History
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