Weigh In record (no journal entry) for 06 January 2014
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1298 kcal
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Fat: 45.83g | Prot: 84.54g | Carbs: 142.04g.
Breakfast: Woolworths Raw Honey, Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: Flora Light Margarine, Albany 100% Smooth Wholegrain Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Cooked Broccoli (from Fresh), Pumpkin, Roasted Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Whipped Cream (Pressurised), Nescafe Cappuccino, Coffee with Milk. more...
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3308 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sitting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Lizellouw12's Weight History
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