MM Ah's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

69.8 kg Lost so far: 59.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

838 kcal

Fat: 24.95g | Prot: 93.05g | Carbs: 57.84g. Breakfast: USN Whey Protein, Blueberries , Woolworths Rolled Oats. Lunch: Pork Chop. Dinner: Garlic Bread, Broccoli , Rump Steak, Gem Squash. Snacks/Other: PnP Shaved Low Fat Chicken, Baby Carrots . more...