Weigh In record (no journal entry) for 04 July 2022
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160 kg
Lost so far: 50 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 19.26g | Prot: 18.81g | Carbs: 83.71g.
Breakfast: Apples , Freshly Squeezed Orange Juice. Lunch: Butter (Salted) , Sardines in Oil (Canned), Sour Dough Bread. more...
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Losing 1.2 kg a Week
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SilverGirl—@<'s Weight History
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