Weigh In record (no journal entry) for 04 July 2022
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148 kg
Lost so far: 20 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 7.88g | Prot: 26.37g | Carbs: 49.69g.
Lunch: Knorr Cup-A-Soup Chicken Noodle . Dinner: Woolworths Tomato & Herb Pasta Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 2.9 kg a Week
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quinton0725's Weight History
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