Weigh In record (no journal entry) for 26 August 2014
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69.9 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 16.26g | Prot: 22.58g | Carbs: 154.90g.
Breakfast: Apples, Coffee, Tea with Milk. Lunch: Tea with Milk, Chapati, Cooked Eggplant, Stop & Shop Corn on the Cob, Guava, Tomatoes, Cucumber (with Peel). Snacks/Other: Whole Milk, Apples. more...
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2366 kcal
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Exercise:
Circuit Training - 45 minutes, Housework - 40 minutes, treadmill - 40 minutes, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Aliza123's Weight History
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