Weigh In record (no journal entry) for 03 July 2022
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99.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 22.26g | Prot: 44.49g | Carbs: 219.45g.
Breakfast: Checkers Ginger Biscuits, Coffee with Milk and Sugar. Lunch: FitChef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. Dinner: Naartjie. Snacks/Other: Sherry. more...
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steady weight
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BurnItBeamic's Weight History
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