Weigh In record (no journal entry) for 03 July 2022
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 51.59g | Prot: 50.57g | Carbs: 29.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Dinner: Member's Mark Natural Shelled Walnuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Campbell's Cream of Mushroom Soup, HEB Boneless Skinless Chicken Thighs. more...
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2431 kcal
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Exercise:
Cleaning - 15 minutes, Playing video games - 1 hour, Reading - 45 minutes, Watching TV/Computer - 5 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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