Weigh In record (no journal entry) for 02 July 2022
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.80g | Prot: 61.38g | Carbs: 62.89g.
Breakfast: White Bread , Fried Egg . Lunch: Mayonnaise , Tuna in Water (Canned), Sasko Low GI Seeded Brown Loaf. Dinner: Greek Salad, Grilled Fish. Snacks/Other: Honey , PnP Double Cream Yoghurt Plain, Apples , Smirnoff Spin, Coffee with Milk, Rooibos. more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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