cheslinmatshoko's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

73.9 kg Lost so far: 0 kg. Still to go: 73.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1662 kcal

Fat: 41.19g | Prot: 112.48g | Carbs: 212.64g. Breakfast: Tea with Milk and Sugar. Lunch: Scrambled Egg. Dinner: White Rice (Medium-Grain), Sardines in Oil (Canned). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2343 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cheslinmatshoko's Journal, 30 Jun 22

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cheslinmatshoko's Weight History