Weigh In record (no journal entry) for 01 July 2022
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57.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 33.62g | Prot: 86.17g | Carbs: 92.99g.
Breakfast: Woolworths Cinnamon & Sugar Pancakes, I&J Light & Crispy Crumbed Fish Fillets. Lunch: Apples , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Dinner: Droewors, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Woolworths Biltong. Snacks/Other: Cabernet Sauvignon Wine , Naartjie. more...
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Gaining 0.2 kg a Week
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Espressily's Weight History
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