Weigh In record (no journal entry) for 01 July 2022
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 23.9 kg.
Diet followed: Poorly.
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1558 kcal
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Fat: 127.92g | Prot: 67.99g | Carbs: 38.95g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Hellmann's Real Mayonnaise, Low Carb Meatloaf. Snacks/Other: Member's Mark Natural Shelled Walnuts, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours, Reading - 45 minutes, Playing video games - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 9 hours, Mowing Lawn - 15 minutes. more...
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Gaining 1.9 kg a Week
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