Moniqwadup's Journal, 01 Jul 22

Weigh In record (no journal entry) for 01 July 2022

78.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

586 kcal

Fat: 21.88g | Prot: 39.64g | Carbs: 57.33g. Breakfast: Chicken Stir Fry, Brown Rice. more...

2674 kcal

Exercise: Circuit Training - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Moniqwadup's Weight History