Weigh In record (no journal entry) for 01 July 2022
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 62.98g | Prot: 80.08g | Carbs: 91.04g.
Breakfast: Butter , Brown Bread, Monteverde Arrabbiata Pasta Sauce , Scrambled Egg . Lunch: Woolworths Ostrich Steaks, Extra Virgin Olive Oil, Sesame Oil , Chayote (Fruit) , Ginger , Minced Garlic, Cabbage , Sweet Red Peppers , Celery , Courgette, Silver Stream White Button Mushrooms, Onions . Dinner: Thistlewood Strawberry Jam, Peanut Butter, Lancewood White Cheddar Cheese, Tomatoes, Butter, Brown Bread. Snacks/Other: Apples , Coffee with Milk. more...
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Losing 4.2 kg a Week
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roundgnome's Weight History
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