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Another loss so very happy and also quite pleased that I am more in tune with my body and responding to its needs rather than my 'wants' which probably only makes sense to me 😅
Nearly the weekend happy days to everyone
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75.7 kg
Lost so far: 25.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 112.46g | Prot: 35.10g | Carbs: 100.11g.
Breakfast: Apples, Avocados. Dinner: Sardines, Russian Salad. Snacks/Other: Tesco Single Cream, Strawberries , Coffee, Dry Roasted Salted Almonds, Popsicle, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water. more...
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Losing 1.0 kg a Week
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