Weigh In record (no journal entry) for 30 June 2022
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73.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 57.48g | Prot: 51.70g | Carbs: 111.80g.
Breakfast: Marmite Marmite, Scrambled Egg, Butter , Brown Bread. Lunch: Bananas , Honey , Butter , Peanut Butter, Brown Bread, Woolworths 4 Bean Salad. Dinner: Monteverde Arrabbiata Pasta Sauce , Butter , Scrambled Egg , Brown Bread. more...
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Gaining 4.2 kg a Week
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roundgnome's Weight History
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