Weigh In record (no journal entry) for 30 June 2022
|
70 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 39.41g | Prot: 51.83g | Carbs: 77.59g.
Breakfast: Woolworths Rolled Oats. Lunch: Sliced Ham, Toasted Cheese Bread. Dinner: Eskort Diced Bacon, Cabbage , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Bananas . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|