Weigh In record (no journal entry) for 29 June 2022
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 78.35g | Prot: 96.12g | Carbs: 101.23g.
Breakfast: Fried Mushrooms, Cheddar Cheese , Scrambled Egg , Margarine, Cinnamon , Jungle Oats. Lunch: Creamed Spinach, Chicken Breast. Dinner: Sliced Ham, Grated Cheddar Cheese, Broccoli , Woolworths Chicken à la King, Simonsberg Feta with Herbs, Spinach . Snacks/Other: Tea with Milk and Sugar, Coffee, NoMu Skinny Hot Chocolate, Nutriday Fruity Yoghurt. more...
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Gaining 0.4 kg a Week
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ZeeR1981's Weight History
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