Weigh In record (no journal entry) for 29 June 2022
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49 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 22.47g | Prot: 43.42g | Carbs: 99.63g.
Breakfast: Almonds , Bakers Provita Crackerbread Original Wheat Toast, Coffee. Lunch: Chunky Style Vegetable Soup, Albany Kilojoule Controlled Brown Bread. Dinner: SPAR Balsamic Glaze, Whole Wheat Tortilla, Grated Cheddar Cheese, Simonsberg Feta with Herbs, Light Tuna Fish (Drained Solids in Water, Canned) , Cherry Tomatoes, Woolworths English Cucumber. Snacks/Other: Ciro Hot Chocolate , Bakers Ginger Biscuits, Blue Diamond Almond Milk Unsweetened, White Sugar (Granulated or Lump), Five Roses Tea. more...
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Losing 0.8 kg a Week
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meintjes7's Weight History
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