Weigh In record (no journal entry) for 21 August 2014
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 11.03g | Prot: 5.14g | Carbs: 42.95g.
Breakfast: Banana, Coffee (Brewed From Grounds), Water. Lunch: Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Water. Snacks/Other: Graze Lightly Salted Popcorn. more...
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Losing 0.2 kg a Week
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