Mphetsi's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

66 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

965 kcal

Fat: 51.99g | Prot: 38.72g | Carbs: 90.44g. Lunch: Spaghetti, Checkers Lean Beef Mince, Lowfat Low Sodium Popcorn Popped in Oil. Snacks/Other: Schweppes Tonic Water, Pecans. more...

1945 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Mphetsi's Journal, 07 May 22

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Mphetsi's Weight History