Weigh In record (no journal entry) for 28 June 2022
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73.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 81.87g | Prot: 83.45g | Carbs: 66.86g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Parmesan Cheese (Grated) , Lancewood White Cheddar Cheese, Monteverde Olive Pasta Sauce, Simple Truth Cauliflower Noodles. Dinner: Woolworths Multi Grain Rice Cakes, Hellmann's Real Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Chicken Drumstick, Hellmann's Real Mayonnaise, Brown Bread, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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roundgnome's Weight History
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