Weigh In record (no journal entry) for 28 June 2022
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71.8 kg
Lost so far: 57.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 56.81g | Prot: 84.14g | Carbs: 32.19g.
Breakfast: USN Whey Protein, Frozen Blueberries, Reduced Sugar Jam, Woolworths Rolled Oats. Lunch: Young Green Onions (Tops Only) , Minced Beef, Egg (Whole) , Cheddar Cheese . Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cheddar Cheese , Camembert Cheese , Cucumber, Carrots . more...
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1774 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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