Mphetsi's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

64.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

797 kcal

Fat: 13.29g | Prot: 15.29g | Carbs: 162.79g. Breakfast: Coffee with Milk and Sugar. Lunch: Pears . Dinner: Bakers Good Morning Breakfast Biscuits, Oats Cereal (Instant, Prepared with Water, Fortified) . Snacks/Other: Fruit, Bakers Provita Multigrain Rice Cakes. more...

1831 kcal

Exercise: Box class - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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Mphetsi's Weight History

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Mphetsi's Journal, 27 Jun 22

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Mphetsi's Weight History