Weigh In record (no journal entry) for 27 June 2022
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 37.04g | Prot: 71.84g | Carbs: 288.50g.
Dinner: Stewed Chicken Drumstick, Stewed Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Bananas , Alpro Soya Unsweetened Soy Milk, Yum Yum Smooth Peanut Butter, Simple Truth Oat Milk, Jungle Oats. more...
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Losing 0.2 kg a Week
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Espeecee's Weight History
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